Undo Urgency Release Guilt Remember Who You Are

You are the expert of your life. You  are already resilient. You need someone who is sensitive to and understanding of the events that made you you. I am not here to tell you what to do - I'm here to join you in creating safe, supportive relationships and environments for the rest of your life, on your own terms.

Lots of us are great at extending kindness and understanding to others when they're struggling, or when they've made a common mistake. But when it comes to ourselves in the same situations, we often choose harsh self-judgement. Self-compassion involves acknowledging our own humanity and inherent worth to promote overall well-being and mental health by reducing feelings of shame and isolation and strengthening emotional resilience.

You've heard of it, maybe you love it, maybe you're more meh. I facilitate mindfulness as a practice of accepting what we're noticing, without trying to immediately change it. Many people apply mindfulness to their external worlds, which is great! But here, we bring that noticing to our internal worlds to foster self-validation, reduce self-gaslighting, learn what our needs are and how to meet them, and strengthen self-trust.