Resources of interest

Mental health and wellness resources for music industry professionals and their families

Get help: https://backline.care/gethelp/

Resources for immediate mental health distress: https://beam.community/get-help-now/

Community wellness tools: https://beam.community/wellness-tools/

Don't Call the Police Directory by City: https://dontcallthepolice.com

Learn more about Eye Movement Desensitization and Reprocessing Therapy from the EMDR International Association here.

The #1 destination for women to talk about money. Join the conversation here.

Mutual Aid LA Network (MALAN) is a connector and information hub for mutual aid efforts, people and resources across Los Angeles. MALAN is building toward abolition and believe in an abundant world that can be freed of oppression through community solidarity. Get involved here.

From The Anarchist Library: "Mutual Aid Self/Social Therapy (MAST) is an open-source and evolving set of cognitive techniques aimed at promoting better emotional health for individuals in a non-hierarchical and non-pathological model. MAST neither is traditional psychotherapy nor is it group therapy. MAST uses the principle of mutual aid and a growing open-source collection of techniques to help overcome emotional difficulties in people’s lives. MAST is not a substitute, nor does it seek to undermine, traditional psychotherapy and psychiatry." Learn more here.

NEST, short for Network of Emotional Support Teams, is a California-based social work practice that offers virtual psychotherapy, psychedelic-assisted psychotherapy, risk/harm reduction education programs, and on-site support services for festivals and gatherings.  NEST provides an individualized compassionate care training model to teams and communities that fosters connection, builds trust and opens communication to create sustainability and resilience. Learn more.

Quantum Clinic's mission is to facilitate healing, growth, and transformation in every individual served. Practice heart-brain coherence to increase self-awareness and manage stress through biofeedback meditation, floatation therapy, and expressive arts therapy. More information here.